Taking care of your needs
I have returned home after a fantastic week first week at IFEAL where I am doing a Level 5 in Equine Facilitated Human Development.
I have been thinking about what I could be talking about this week.... But there seem to be so many ideas, concepts, feelings and thoughts in my mind, it is difficult to choose one.
So I thought it would be a good idea to post my blog next week.
If there was one thing that you might want to take from this is noticing how you are feeling, not judging that sensation or feeling and maybe explore that.
How does being self-aware affect you and the beings around you?